Women who go through pregnancy face a lot. They always have to deal with one sort of pain or uncomfortable feeling of some type or another. It’s important then that they have proper knowledge of these types of pain and know how to deal with them. Proper care is also of the up most importance. Pregnancy Related Pain Care with Cornerstone Physical Therapy in Gahanna, OH is a great place to learn more.
Here are the most common pains associated to pregnancy
Indigestion – Heartburn is often associated with pregnancy and it can usually be treated with over the counter medications. If that is not the case than a doctor can prescribe stronger forms of medication. Often it is related to the foods that the mother is eating so a change in diet maybe required.
Constipation – Imbalance in water levels and problems with the digestive tract often lead to constipation. Laxatives may help, but it’s important to remember the baby as well, speak with a doctor about this one and be sure to drink plenty of fluids, especially water.
Stomach Aches – This is a normal part of pregnancy and may be able to be relieved through the use of over the counter pain medications. But again speaking with a doctor is the safest option, you can talk to professionals who understand Pregnancy Related Pain Care with Cornerstone Physical Therapy in Gahanna, OH.
Back Pains – Because of the poster and spinal pressure, back pains are normal. There are specific over the counter drugs that can typically help with this. Sleeping positions may also greatly affect this.
Morning Sickness – This is a natural part of the process and while some women never suffer from it, most do and there isn’t much that can be done. Try chewing fresh ginger to help with the nausea.
Fatigue – Simply put, pregnancy is tiring, and the best thing for this is rest. Mothers who are with child should take plenty of breaks and naps to ensure they don’t suffer from regular fatigue.
Breast Tenderness – This happens as the glands begin to produce and fill with milk, the breast become more sensitive and tender. Gentle massaging may help to reduce pain.
Shortness of Breath – In the case where shortness of breath is occurring this is usually caused by over activity or from the baby pressing against the diaphragm keeping the mother from getting full breaths. Relaxation and rest can help, and correcting the posture to the best of the mother’s ability by standing upright is always helpful
Insomnia – Because it can be uncomfortable the mother may find it difficult to sleep. When this happens, try some natural remedies like chamomile tea, valerian root, or melatonin. These are common and should not cause alarm, but in the case of an emergency alwayscontact the proper authorities.