How to Prevent Wrist Fractures

A wrist fracture has the potential to impact daily life for an extended period of time. Wrist fractures result from falls, sports activities and improper lifting. Owing to the complex architecture of the bones, muscles and ligaments in the wrist and hand,

The Physical Therapy Arsenal

Why You Shouldn’t Overdo It… We have all heard the phrase ‘No pain, no gain’. When it comes to the human body, discomfort is acceptable, but pain is not. In fact, there is a threshold of pain tolerance that is unique to